Hi, I’m Siobhan, owner and founder of Valued Living Therapy & Yoga. I’m a Licensed Clinical Social Worker and 500hr Registered Yoga Teacher. As a therapist, I primarily work with adults and specialize in treating anxiety, OCD, depression, and related disorders (panic, phobias, body-focused-repetitive behaviors). I also have experience working with individuals experiencing relationship issues, body image concerns, and life transitions (career changes, big life moves). My approach is rooted in self-compassion and collaboration, meeting you where you are at on day one of working together. We’ll leave judgements at the door and work to amplify an inner voice that motivates positive change and appreciates all of your potential and past experiences. I utilize evidence-based models for treatment including CBT, ACT and ERP, and am trauma-informed in my work with individuals.

Outside of being a therapist, I teach yoga in public studios, corporate offices/zoom rooms, and privately to individuals. I’ve been teaching since 2014, and can bring in explorations of mindfulness and yoga into my work with therapy clients as it serves their treatment goals.

Before I was a therapist and yoga teacher, I worked in investment banking, marketing and operations, and was a Division 1 college athlete. I found myself unfulfilled and burned out after working in spaces that didn’t align with my values. After some time and reflection, I reconnected with the things that were important to me - my mental health and overall wellbeing. I decided to go back to school and hit the reset button on my career. All this being said, I deeply appreciate the windy road that life can sometimes be. If it weren’t for my own experiences in therapy and on my yoga mat, I am not sure I’d be where I am today, and I hope that I can offer others a similar space to reflect and move through the inevitable ups and downs that is modern life.

If you’re interested in working together I offer a free 15-minute phone consultation where we can check-in on what you’re looking for and what it might be like to work together. It’s never too late to start.